One of the signs that shows that you are gaining extra pounds is belly fat. The one unavoidable way to show that you are getting fat is the increased size of the belly. Many people should get rid of belly fat not only because it keeps us in good shape but because there are health issues attached to belly fat —from diabetes to stroke.
Causes Of Belly Fat
We cannot address this faux pas without knowing and the causes of it. Here are a few causes of belly fat:
Let’s get real about this, some of us are born a plus size. Many times, naturally, increased body size plays a role in big belly size. However, according to NHS, “belly fat has little to with genes; much more to do with diet.”
2. Excessive Sugar Intake
Sugar-sweetened drinks, beers, and junk foods can lead to excessive belly fat over time. When our body digests sugar, it is turned to glucose and fructose. However, when the liver is overloaded with glucose and fructose, it is forced to convert them to glycogen (animal fat) and deposits them in various parts of the body. This leads to increased weight gain and belly fat.
3. Low Proteins & High Carbohydrates Intake
In Nigeria today, our food menu mostly includes highly starched foods like amala, era, fufu, pounded yam, rice, and the likes. Consumption of these foods without balance with highly proteinous like beef, fish, egg, beans, etc. can lead to abdominal fat storage.
You are not alone, we are right here for you. We’ve carefully gathered 7 surefire and natural ways to help you get rid of belly fat. The list goes viz:
1. Drink Plenty Of Water
Water is the best natural solvent that flushes out bad toxins out of your body. Drink a lot of water every day and stay hydrated always. This will not only help you flush out belly fat slowly, but it will also help to reduce your eating appetite and make you feel refreshed.
2. Use Coconut Oil For Cooking
Coconut oil contains no saturated fat which means it has no cholesterol which is responsible for gaining weight. Using coconut oil for cooking can reduce belly fat by increasing metabolism (fat breakdown) and energy.
3. Stay Away From Alcohol
Alcohol is studied to have been a major factor in the causes of belly fat. Excessive consumption of alcohol also leads to obesity. If you are serious about surmounting belly fat, then stay away from alcohol completely.
4. Eat More Proteins & Less Carbohydrates
Cutting carbohydrates in our diet helps reduce the fat produced and deposited in various parts of the body by the liver. Balancing the diet with more protein will not only helps to keep the body in the right working system but also reduce hunger levels and increased metabolism which contributes to loss of belly fat.
5. Reduce Your Daily Stress
Stress is one of the major reasons the belly accumulate fat. When our body is stressed out, a hormone called cortisol is released. The more cortisol circulates our body system, the more abdominal fat gets stored. Drinking lots of water and getting enough rest helps reduce stress.
6. Stay Away From Junk Foods
We are not oblivious to the fact that processed foods and junk meals play a role in weight gain and more importantly, belly fat. This cannot be overemphasized—if we are serious about getting in shape, then we need to put an end to junk foods.
7. Exercise Regularly
This is most paramount. Regular exercise helps burn excess calories and keeps one healthy. You don’t have to hit the gym to exercise your body as various home workout programs are available online for free to help you stay in shape.
It is expedient to understand that persistence in these solutions suggested is the only way to have the results. Staying out of our comfort zones to get the result wanted is the only way to get the results. It won’t happen overnight or it’s easy. Getting rid of belly fat requires attention and sacrifice.
We hope our post helps you, thank you for your time!